Longevity refers to the length of time that a person lives, often having an emphasis on extending not just lifespan but healthspan – the portion of life lived in good health, free from chronic diseases and debilitating conditions. In Asia Longevity’s context of anti-aging and health optimization, longevity encompasses strategies, technologies and lifestyle interventions that are meant to improve both the quality and quantity of life.

This is important as longer lives are valuable only if they are lived well and healthily. A focus on longevity promotes practices and lifestyles that reduce age-related decline, allowing you to maintain vitality, independence and well-being even in the later years of your life. An extended healthspan helps personal fulfillment, by enabling one to pursue passions, strengthen relationships and contribute to society in meaningful ways. Additionally, there are economic benefits of less personal and societal costs of chronic illness, hospitalization and caregiving.

In a nutshell, lifespan focuses on quantity while healthspan focuses on quality.

Lifespan refers to the total number of years a person lives, from his birth to death. It is a pure measure of quantity – how long life lasts. Advances in medicine, public health services and technology have significantly increased lifespan over the past century, with many people living into their 80s, 90s and beyond. On the other hand, with the rise of the obesity pandemic, lifespan is projected to possibly decline.

Healthspan refers to the portion of life spent in good health, free from chronic diseases or debilitating conditions, or significant physical or cognitive decline. The focus is on quality – how well life is lived. Beyond merely prolonging survival, healthspan emphasizes functionality, independence and energy.

The two concepts do not always align. For example, someone might live to 90 (long lifespan) but spend the last 20 years of life fighting chronic illness or debilitating physical conditions (short healthspan).

One other difference is that healthspan is actionable. By addressing factors such as diet, exercise, sleep and mental stress, an individual can extend the years of life lived in good health. Longevity treatments are one way to address these factors proactively to boost healthspan.

There are several ways that longevity treatments can further optimize your cycling performance. NAD+ supplements and magnetic mitohormesis treatments improve mitochondrial function, enhancing cellular energy production. More efficient mitochondria can help sustain higher power output during cycling. Technology like force plates can analyze your movements and biomechanical processes like walking, running and jumping, and the measurements can be used for performance diagnostics to improve muscle strength and correct imbalances. Furthermore, treatments like red-light (photobiomodulation) therapy and hyperbaric oxygen therapy can aid in physical and mental recovery, helping you get ready for your next ride while maintaining the same level of performance.

Definitely! Supplements can play a significant role in supporting health, performance, and longevity. Supplements are concentrated sources of nutrients or bioactive compounds designed to complement your diet. They can help fill gaps in your nutrition, optimize physiological functions, and target specific health or performance goals. Even with a healthy diet, it can be challenging to get all essential nutrients consistently, and this is where supplements can help. If you have a specific goal (e.g., improving running speed and endurance), there are supplements that enhance stamina and oxygen delivery to muscles. In many areas, including boosting immunity, reducing inflammation, supporting recovery and improving energy production, there are suitable supplements that can be taken in conjunction with a balanced diet and healthy lifestyle to provide an edge in health, performance and longevity.

Although supplementation can definitely fill the gaps and complement your diet, it is still important to understand that supplementation cannot take the place of a healthy, balanced diet.

At Asia Longevity, we want to be with you every step of the way on your longevity. That is why we provide the tools, treatments and platform for end-to-end longevity solutions. Our unique approach of Knowledge, Optimize and Biohack will give you an understanding of your health profile, craft interventions that get you towards your goals, and provides the technology and tools to biohack your performance, mental wellness and overall healthspan. Our experts will ensure that the treatments you receive are safe for you, based on scientific evidence and are sustainable in the long-term. Start your longevity journey with Asia Longevity, because we are interested in your health.

Longevity treatments can enhance your elderly parents’ quality of life by improving their energy, mobility, cognition, and resilience to chronic conditions. Regular exercise and physical therapy can improve strength and mobility, thereby slowing muscle loss and improving balance, reducing the risk of falls. Treatments and supplements that help enhance mitochondrial functions can boost energy and physical stamina. Dietary interventions and taking supplements (like omega-3 fatty acids, B vitamins and anti-oxidants) supports cognitive health and reduces inflammation, which reduces risk of chronic diseases. A healthy gut microbiome supports immunity and also helps to reduce systemic inflammation, and measuring immunity biomarkers can provide information to manage chronic conditions and improve healthspan.

Absolutely, longevity treatments are grounded in science. However, compared to traditional general medical practices, the field of longevity is relatively new and still evolving. To give a few examples, senolytics are drugs or compounds that clear senescent (“zombie”) cells that cause inflammation and accumulate with age, and studies have shown improved healthspan after senolytic treatments. There are also compunds like nicotinamide riboside that help to restore NAD+ levels, which are essential for mitochondrial function and cellular repair. Human trials have shown that there are metabolic and cardiovascular benefits. There are many other science-based approaches to longevity, such as gene therapy, caloric restriction, lifestyle-based intervention like regular exercise, Mediterranean diet and stress management, that have benefits to healthspan improvements.

You might not have heard about it from your GP, because general medical practice focuses on diseases. GPs are trained to diagnose and treat diseases, rather than optimize health or focus on preventive interventions for aging. It could also be that not all GPs are familiar with the advances in the longevity field, which often emerge from recent cutting-edge research. Furthermore, you most likely only visit your GP when you feel unwell or have an illness, and the visit focuses on getting treatments for existing health concerns, rather than seeking proactive strategies for longevity.

Biomarker tests measure specific biological indicators – molecules, genes or characteristics – that give information about your health, disease risk or biological aging process. The tests can assess aspects such as inflammation, metabolic health, organ function and cellular aging. Some examples of common biomarkers are: inflammation markers, metabolic markers, cardiovascular markers, hormonal markers and aging-related markers. These tests are personalized and focus on understanding the underlying processes in the body rather than diagnosing acute conditions.

On the other hand, annual health check-ups are a broad, routine evaluation of your health and the goal is to detect signs of common diseases like diabetes, hypertension or cardiovascular issues.

In that sense, biomarker tests are proactive, offering actionable insights for optimizing your performance, disease risk or healthspan, and is done periodically or as part of a program. While annual check-ups are more reactive, focusing on diagnosing conditions that are already existing or starting to develop.

One way to think of it – while annual check-ups are essential for maintaining baseline health and detecting major issues, biomarker tests take it further by offering granular insights that empower you to optimize your health and longevity.

Our Personalized Diet Plans are tailored to your specific health needs, preferences, and lifestyle, ensuring you receive the optimal balance of nutrients for your body. Each plan is designed by our expert dietitian to help you achieve your wellness goals effectively and sustainably.

Our Nutritional Education service includes group workshops that provides you with the knowledge and tools to make informed dietary choices through engaging with like-minded peers and access to webinars, and educational materials.

Our Coaching & Support service offers knowledge on how much macronutrients you need exactly, personalized guidance on meal plans, strategies and recipes from expert dietitians, ensuring you stay motivated and on track with your diet goals.

Our bespoke and science-backed plans ensure you will stick to your diet change in a sustainable way. Our plans have been tried and tested and research proven to achieve target outcomes. Once you have successfully kept to the plan for [frequency redacted], you will already be able to feel the remarkable difference in your energy and focus, and reduced cravings.

Know your WHY: Know your reason and motivation to change your diet. Be it a recent health scare, to get into the shape you wish to be, or just to stay disease free for longer.

Make Good Decisions: In your journey to changing your diet, there may be times when you have unhealthy food options in front of you, especially when in socialising situations. In these times, remember the commitment you made to keep to this healthy diet, especially your WHY, then you can make the choice to choose the healthier option.

Our flexible pricing options cater to different needs and budgets, offering Basic, Standard, and Premium packages to suit your level of required support and services.

Choose us for our personalized approach, where our tried and tested, results-proven healthy keto diet plan is expertly crafted to meet your unique health and wellness goals. With dedicated support and evidence-based strategies, we ensure you achieve sustainable and lasting results on your wellness journey.

Do you suffer from any of these? Irritable Bowel Syndrome: Bloating, excessive gas, cramping and acid reflux Inflammatory conditions: Joint pain & swelling, autoimmune diseases. Brain & skin diseases: Brain fog, chronic fatigue; skin eczema, psoriasis.

Your gut health plays a fundamental role in almost every single system in your body. The gut microbiome—the collection of trillions of bacteria, fungi, and microbes living in your digestive system—affects your digestion, immunity, mental health, metabolism, skin health and even sleep. A balanced gut microbiome is essential for longevity and disease prevention.

Improving your gut health doesn’t just enhance digestion—it has far-reaching effects on your immune system, mental well-being, energy levels, metabolism, and overall longevity. Benefits include: Improved Digestion, Stronger Immunity, Better Mental Health, Better Sleep Quality, Less Food Cravings, Clearer Glowing Skin

Our Science-backed Protocol is customised to each individual. First, we find out which foods your body is sensitive and intolerant to. Second, we discover your unique gut microbiome composition. Then we can begin to work on removing the foods your body gets inflamed to and repairing your gut with nutrients and probiotics that your gut requires. We can personalise your treatment only after testing and knowing what your body truly needs.

The fact that we sleep one-third of our lives, is a strong indicator of how sleep is vital to our survival and well-being. Sleep is directly related to so many critical functions in our body including: Memory and Learning processes, Physical Repair and Growth, Immune System functioning, Metabolism and Weight Regulation, and Emotional Stability. Detoxify our Brain – repair and restorative. Supports our Immunity – prevent disease. Regulate weight & mood – pillar of longevity.

Sleep is the most important pillar While all five pillars are essential, sleep is the foundation that enables the others to function effectively. Without sleep, the benefits of nutrition, exercise, social connections, and mindfulness are significantly diminished. It is the biological reset button that keeps the body and mind functioning optimally.

Sleep Regulates Metabolism and Nutrition
You can eat the healthiest diet, but if you don’t sleep well, your metabolism suffers.

Sleep Maximizes the Benefits of Exercise
You can exercise regularly, but if you don’t sleep enough, your recovery and performance decline.

Sleep Strengthens Social Connections
You can have strong social connections, but poor sleep can make you irritable and disconnected.

Sleep Enhances Mindfulness and Mental Clarity
You can practice mindfulness, but without good sleep, your stress and anxiety levels remain high.

Sleep architecture is the pattern and quality of your sleep cycles. As part of the Sleep Reset Protocol, meet our sleep health coach for a 1-to-1 session to gain insights and personalised strategies on how to improve your sleep architecture.

Certain nutrients play a key role in regulating sleep by supporting neurotransmitter balance & relaxation. By taking sleep-enhancing nutrients, you can improve sleep architecture, deepen rest and reduce awakenings.

Hyperbaric Oxygen Therapy optimizes sleep by improving brain oxygenation, reducing inflammation, regulating melatonin and lowering stress. These effects contribute to deeper, more restorative sleep.

Your transformation starts here. Our Weight Reset Protocol ensures effective weight loss of at least 5-15% body weight (dependent on starting weight and BMI). We also empower you with skills to sustain your weight loss in the long run. Using science-backed treatments, we focus on 3 key drivers of weight loss:

(1) Appetite and Metabolism,
(2) Diet and Nutrition,
(3) Physical Activity and Exercise.

Weight Reset On-boarding: In the first visit, meet our doctor for a consultation, have baseline blood tests and body composition tests to assess your full health status before being prescribed medication if needed.

Also meet our dietitian and exercise physiologist in the first month to learn skills on how to optimise diet and exercise for maximal weight loss. Weight loss achievable 5-15%, dependent on starting weight and BMI.

They are:

(1) Dr Claudine Pang Lifestyle Medicine Physician Dip/M.Sc in Obesity & Weight. Management,
(2) Dr Lim Su Lin Chief Dietitian PhD in Clinical Nutrition,
(3) Micheal Lim Exercise Physiologist B.Sc in Sports & Exercise Science.

The Thermal Recharge Protocol is a science-backed recovery and rejuvenation treatment combining cold plunge and infrared sauna sessions. It uses contrast therapy to activate physiological processes that support cellular recovery, detoxification, and enhanced resilience.

It’s ideal for anyone feeling depleted after workouts or in need of a quick recovery and energy boost. This protocol is suitable for athletes, fitness enthusiasts, or anyone looking to improve their metabolism and longevity.

Cold plunge constricts blood vessels while infrared sauna dilates them, boosting circulation and revitalizing tissues. This contrast enhances oxygenation and cellular renewal.

Cold therapy triggers autophagy to clear damaged cells, while infrared sauna facilitates detox through sweat, eliminating toxins and heavy metals.

Cold plunges reduce inflammation, muscle soreness, and joint pain. Infrared sauna relaxes muscles, increases flexibility, and speeds up recovery.

Cold plunges can raise dopamine levels by up to 250%, enhancing mood and focus. Infrared saunas promote deep relaxation, reduce stress, and improve sleep quality.

At 3–5°C, cold plunges cause vasoconstriction, activate cold shock proteins, boost dopamine and adrenaline, reduce inflammation, and initiate cellular repair.

At 55–70°C, the sauna induces vasodilation, activates heat shock proteins for autophagy and longevity, and detoxifies the body by flushing metabolic waste.

The cycle between cold plunges and infrared sauna sessions strengthens mitochondria, activates shock proteins, and supports metabolism, recovery, and performance. It’s one of the most effective biohacks to enhance long-term resilience and vitality.

Here are Asia Longevity, we provide comprehensive services that optimises your fitness. Our services include pre- and post-exercise testing, consultations with a sports medicine doctor, consultations with an exercise physiologist, and personal training regimes with a fitness coach.

At Asia Longevity, we belief in 3 key components for an effective fitness strategy. They are: Exercise, Nutrition and Mindset.

Exercise for Optimal Performance:

• Cardiovascular Exercise
• Strength Training
• Flexibility and Mobility Training
• Balance and Coordination

Nutrition for Optimal Performance:

• Macronutrients
• Micronutrients
• Hydration
• Supplementation

Mindset and Motivation:

• Goal Setting
• Consistency
• Positive Mindset
• Tracking Progress

Proper nutrition is a fundamental pillar of fitness success.

While exercise is essential for building strength, endurance, and muscle mass, nutrition plays a crucial role in fueling your workouts, aiding recovery, and helping you achieve your fitness goals.

Whether you’re looking to build muscle, lose fat, or improve overall health, the right diet will support your efforts and optimize your results.

Nutrition provides the necessary fuel, vitamins, and minerals your body needs to perform well during exercise and recover afterward.

Proper nutrition before and after a workout plays a critical role in maximizing performance, recovery, and results. Whether your goal is to build muscle, enhance endurance, or simply improve your overall fitness, what you eat before and after your workout can significantly impact your progress.

A balanced workout routine is the cornerstone of achieving optimal fitness. It ensures that you work all the major muscle groups, improve different aspects of fitness (strength, endurance, flexibility), and promote long-term progress while minimizing the risk of injury. Whether you’re a beginner or an experienced athlete, creating a well-rounded program is essential for reaching your goals effectively and sustainably.

Rest and recovery are essential components of any fitness regimen. While exercise is important for building strength, endurance, and muscle mass, rest and recovery allow your body to repair and adapt, ultimately leading to improved performance and preventing burnout or injury. Proper recovery strategies ensure that you can train consistently and avoid the negative effects of overtraining.

1. Set clear, realistic goals.
2. Create a structured routine.
3. Find accountability.
4. Make your workouts enjoyable.
5. Build a supportive environment.
6. Develop healthy habits.
7. Overcome common barriers.

Mindset is the foundation of fitness success. By cultivating a growth mindset, building self-belief, focusing on progress over perfection, developing mental toughness, and balancing motivation with discipline, you can overcome challenges and stay committed to your fitness journey. A positive mindset not only helps you achieve your fitness goals but also makes the entire process more enjoyable and fulfilling. Remember, fitness is a marathon, not a sprint-approach it with the right mindset, and success will follow.

These science-backed protocols have been shown to improve muscle recovery, reduce inflammation and improve fitness performance overall by helping you push past plateaus and reach your peak faster.

The protocol is designed to optimize your results by focusing on three important areas for effective body transformation:
1. Build Muscle Mass – to improve strength, tone, and increase metabolic rate
2. Cut Visceral Fat – to reduce the dangerous fat surrounding internal organs
3. Cut Superficial Fat – to eliminate stubborn subcutaneous fat that resists diet and exercise

As part of the holistic weight reset protocol, which already addresses nutrition and fitness, this protocol adds adjunct treatments that sculpt the body and shift body composition. The combination of muscle building and fat reduction—both visceral and superficial—enhances metabolism, improves body shape, and helps achieve sustainable weight management.

Asia Longevity’s Body Composition Reset Protocol uses a non-invasive laser body contouring treatment designed to permanently eliminate fat cells through a process called laser lipolysis. It specifically targets superficial fat in areas like the abdomen, love handles, back, inner and outer thighs.

This treatment is best suited for individuals who have stubborn fat that resists diet and exercise. There is no downtime – you can resume normal activities immediately. There are mild side effects of temporary tenderness or swelling.

Asia Longevity’s Body Composition Reset Protocol uses Bio-Stimology® technology—a biomagnetic field that increases metabolism, enhances muscle activity, and burns fat, especially visceral fat, the type surrounding internal organs.

This technology works by:

• Activates calcium pumps in fat cells
• Stimulates muscle contraction
• Enhances ATP (cellular energy) production
• Boosts lipolysis (fat breakdown)

And the technology has these benefits:

• Detox via lymphatics
• Reduction in body fat percentage
• Burn up to 600 calories in 30 minutes
• No downtime

Our Body Composition Reset Protocol uses an all-in-one body contouring system combining three advanced technologies:

1. Bipolar Radiofrequency (RF) – to tighten skin
2. Electrical Muscle Stimulation (EMS) – to tone and strengthen muscles
3. RF + EMS – to enhance fat burning

This system can deliver the following results:

• The effect of 30,000 crunches in 30 minutes
• Visible muscle toning and fat loss
• No downtime, so you can return to activities right away

BIXEPS is a magnetic therapy that stimulates muscles to increase strength, metabolism, and energy levels. It works by:

• Activating mitochondria (the energy factories of cells)
• Triggering myokine signals that improve systemic metabolism

Users of this therapy have shown:

• An average 252g increase in muscle mass in 8 weeks
• Enhanced metabolic function
• Greater strength and endurance

The Next Level Protocol is designed to help individuals achieve peak performance—whether in sport, career, fitness, or overall wellness—through a science-backed 3-step system focused on oxygenation, inflammation reduction, and muscle recovery.

It’s ideal for high-performers, athletes, and anyone seeking cellular rejuvenation, enhanced energy, and faster recovery from physical or mental stressors.

The Next Level Protocol includes:
1. Pulsed Electromagnetic Field (PEMF) Therapy
2. Hyperbaric Oxygen Therapy (HBOT)
3. Photobiomodulation (Infrared and Red Light Therapy)

PEMF uses electromagnetic waves to stimulate cellular activity, enhance mitochondrial energy production (ATP), and promote deep tissue repair. It boosts cellular regeneration and improves fatigue, muscle strength, and recovery.

Key benefits include:

• Less Inflammation
• Stronger Muscles
• Better Sleep
• Faster Recovery

HBOT delivers 95% oxygen at 1.5 ATA (atmospheres absolute) inside a pressurized chamber. This allows oxygen to dissolve more effectively into the blood plasma, dramatically increasing oxygen availability to tissues.

Main benefits include:

• Faster Wound Healing
• Enhanced Brain Function
• Better Immunity
• Less Inflammation

This therapy uses low-level light wavelengths to penetrate tissue and stimulate cellular energy production. It enhances healing, reduces inflammation, and supports anti-aging effects.

• Red Light (600–700nm): Affects surface-level tissues, boosts collagen, reduces wrinkles, and improves circulation.
• Near-Infrared Light (700–1100nm): Penetrates deep into muscle and nerve tissues, supports pain relief, mitochondrial repair, and inflammation reduction.

While you may not have food allergies, taking a food sensitivity test can still provide you valuable information on how specific foods might be impacting your health, energy levels or overall well-being.

Food allergies are an immediate immune response triggered by certain foods, and these allergies can be lifelong and severe. Food sensitivities, on the other hand, can have a delayed and less severe response, however the chronic inflammation that is brought about by food sensitivities ca have an adverse effect on health. Sensitivities can also change over time.

Some foods, while not causing an allergic reaction, can still cause low-grade inflammation or gut irritation. While nowhere close to being severe, it can still cause symptoms like bloating, brain fog and skin breakouts. By knowing which food sensitivities you have and addressing those, you can experience benefits of improved digestion and nutrient absorption, boost in energy levels and improvement in conditions like eczema, acne and joint-pain.

There are a wide variety of longevity treatments aimed at extending both lifespan (how long you live) and healthspan (how well you live). These treatments target the biological mechanisms of aging, such as inflammation, mitochondrial dysfunction, cellular damage, and hormonal imbalances. The right treatment for you depends on your health and goals.
These are non-exhaustive examples of longevity treatments:

• Lifestyle-based interventions: These are foundational to any longevity strategy, and target diet/nutrition, regular exercise, stress management/mindfulness, and sleep optimization.
• Supplements: These target specific aging mechanisms or cellular functions. Examples are mitochondrial support, anti-inflammatory and cognitive health.
• Diagnostics and biomarker monitoring: This will provide an understanding of your biological profile and guide a personalized set of interventions. This covers epigenetic age testing, inflammatory markers, metabolic health and genetic testing.
• Regenerative practices: Red-light therapy, hyperbaric oxygen therapy, mitohormesis and cryotherapy are technologies that can help with recovery, cellular repair and reducing inflammation.

To know which treatments are right for you, it starts with assessing your health and understanding your goals. After that, seek out an expert for consultation and crafting a personalized plan. Be sure to regularly monitor your biomarkers to track progress.